Alcohol Diary - Example:
|
Type of drink(s) consumed today |
Quantity (eg one glass) |
What you were doing before you had a drink |
How you felt after you had a drink |
What could you have done differently? |
|
Small glass of red bull and vodka |
3 glasses |
Feeling really stressed. Difficult day at work and terrible train journey home. I needed to unwind. |
Well, I felt a bit better to begin with but it didn’t last. |
Maybe I should have gone for a walk in the local park – or had a warm bath and then chilled out. I’ll try this next time. |
Weekly Record
|
Type of drink(s) consumed today |
Quantity (eg one glass) |
What you were doing before you had a drink |
How you felt after you had a drink |
What could you have done differently? |
|
Monday
|
|
|
|
|
|
Tuesday
|
|
|
|
|
|
Wednesday
|
|
|
|
|
|
Thursday
|
|
|
|
|
|
Friday
|
|
|
|
|
|
Saturday
|
|
|
|
|
|
Sunday
|
|
|
|
|
Published 21/07/2012, Reviewed March 2016