Bottom 12 foods

Nutritional values/100g

Popsicle

80 calories, 3% carbohydrate, 0% fat, 0% protein, 14% vitamin C

Crackers

421 calories, 7% saturated fat, 33% sodium, 17% carbohydrate, 20% iron

Apple pie

337 calories, 17%saturated fat, 0% cholesterol, 8% sodium, 11% carbohydrate, 40% vitamin C

Milk chocolate

520 calories, 20% saturated fat, 23% cholesterol, 7% protein, 50% sugar

Cheese puffs

432 calories, 3% saturated fat, 15% sodium, 0% cholesterol, 7% carbohydrate, 7% protein, 10% vitamin C, 10% Calcium

Hotdogs

280 calories, 30% saturated fat, 12% cholesterol, 30% sodium, 11g protein, 4g sugar

Salami

261 calories, 13% saturated fat, 6% cholesterol, 12% sodium, 11.5 protein, zero sugar

White bread

260 calories, 2.5% saturated fat, 0% cholesterol, 15% sodium, 8% carbohydrate, 7% protein

Pretzel sticks

390 calories, 7% carbohydrate

Non-streaky bacon

225 calories, 6.5% saturated fat, <1% sodium, 10% protein

Swiss cheese

392 calories, 25% saturated fat, 10% cholesterol, 5% sodium, 30% calcium

Fried egg

200 calories, 8% saturated fat, 72% cholesterol, 6% vitamin A

Published 13/02/2011, Review date August 2014