Bottom 12 foods |
Nutritional values/100g |
Popsicle |
80 calories, 3% carbohydrate, 0% fat, 0% protein, 14% vitamin C |
Crackers |
421 calories, 7% saturated fat, 33% sodium, 17% carbohydrate, 20% iron |
Apple pie |
337 calories, 17%saturated fat, 0% cholesterol, 8% sodium, 11% carbohydrate, 40% vitamin C |
Milk chocolate |
520 calories, 20% saturated fat, 23% cholesterol, 7% protein, 50% sugar |
Cheese puffs |
432 calories, 3% saturated fat, 15% sodium, 0% cholesterol, 7% carbohydrate, 7% protein, 10% vitamin C, 10% Calcium |
Hotdogs |
280 calories, 30% saturated fat, 12% cholesterol, 30% sodium, 11g protein, 4g sugar |
Salami |
261 calories, 13% saturated fat, 6% cholesterol, 12% sodium, 11.5 protein, zero sugar |
White bread |
260 calories, 2.5% saturated fat, 0% cholesterol, 15% sodium, 8% carbohydrate, 7% protein |
Pretzel sticks |
390 calories, 7% carbohydrate |
Non-streaky bacon |
225 calories, 6.5% saturated fat, <1% sodium, 10% protein |
Swiss cheese |
392 calories, 25% saturated fat, 10% cholesterol, 5% sodium, 30% calcium |
Fried egg |
200 calories, 8% saturated fat, 72% cholesterol, 6% vitamin A |
Published 13/02/2011, Review date August 2014